Percentages are normalized to 100% if they don’t add up. Uses 4 kcal/g for carbs/protein and 9 kcal/g for fat.
Macro split
Grams per day by macronutrient (visual proportion)
Calculator by CalculatorNut
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How to Use
Set calories and macro percentages (e.g., 5/25/70). Grams update instantly.
Formula
Carb grams = kcal × %carb / 4; protein = kcal × %protein / 4; fat = kcal × %fat / 9; percentages normalized to 100%.
FAQ
- Is keto appropriate for me?
- Ask a clinician—especially for diabetes, pregnancy, or kidney issues.
- Why normalize percentages?
- So slight typos don’t break totals—ratios stay consistent.
- Net carbs?
- This shows total carb grams from percentages—subtract fiber per your protocol if needed.
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